Sleeping pills are often chosen by many as a solution to overcome insomnia. By taking sleeping pills, they hope to sleep well. It really can help you sleep soundly, but the habit of taking sleeping pills can cause worse effects, for example, the more disturbed sleep when not taking the drug.
As quoted from the Health Me Up, the following are some of the problems associated with the habit of taking sleeping pills.
1. The side effects of taking sleeping pills can make people who drink it feel forgotten, feel dizzy, confused, and it is difficult to think of the next day.
2. Consuming excessive sleeping pills will force you to increase the intake so that you actually fall asleep. It is clear, will cause greater side effects.
3. Too often taking sleeping pills will make you become dependent on the drug prolonged sleep. Deep sleep naturally, it seems only a distant dream of dreams, which will only make you have trouble sleeping and often feel anxious.
4. If you stop taking sleeping pills, the body will slowly chills, sweating, and nausea.
5. You have to know that sleeping pills will affect the process of other types of drugs you're taking. Is it drugs dizziness, fever, and others.
6. The condition gets worse, when you combine the consumption of sleeping pills with painkillers or sedatives.
7. You should be aware that sleep problems may be a trigger of some mental health illness, underlying sleep disorders. And drugs are not always the right choice.
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